May 31, 2022

Ever notice that sometimes the thoughts you think aren’t constructive? In this episode, we’ll look at 4 steps to discerning your thoughts and the subsequent emotions they create, so you can create the life you want versus a life you don’t want.

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May 19, 2022

People with good emotional intelligence sometimes need to ensure they’re using their emotions in constructive ways. Because it’s a kind of ‘superpower’ that can work FOR or AGAINST you. 

It’s easy to forget that you CHOOSE to think certain thoughts that drive emotions positive or negative. Here are 3 ways...

May 9, 2022

It's a popular theory that integrating dark sides of our personality helps us spiritually evolve. Thus, you get to eventually graduate to this prophesised Golden Age of humanity. And if you’re not evolved enough you might stay back, like not passing secondary school exams.

So, if you are keen on making that...